Instruction for Pressure-Cooker BBQ Chicken & Smoked Sausage
Place first six ingredients in a 6-qt. electric pressure cooker; top with barbecue sauce. Lock lid; make sure vent is closed. Select manual setting; adjust pressure to high, and set time for 12 minutes. When finished cooking, quick-release pressure according to manufacturer's directions (a thermometer inserted in chicken should read at least 170°). Remove chicken, sausage and vegetables from cooker; keep warm.
Select saute setting and adjust for high heat; bring liquid to a boil. Reduce heat; simmer until thickened, 12-15 minutes, stirring occasionally.
Serve chicken, sausage and vegetables with sauce. If desired, top with jalapeno.
1 serving: 338 calories, 18g fat (7g saturated fat), 93mg cholesterol, 1009mg sodium, 18g carbohydrate (14g sugars, 1g fiber), 25g protein.
Ingredients of Pressure-Cooker BBQ Chicken & Smoked Sausage